Stock training plan, customized to your schedule
Monthly coach email check-ins and schedule edits
Daily Progam Delivery via Final Surge
Customized sport-specific training program
Monthly coaching calls
Daily Program Delivery via Training Peaks
In Depth Performance Analysis
24/7 schedule adjustments and support via messaging
Integrated endurance, strength, mobility, and breathwork programming
Bieekly personal coaching calls
24/7 schedule adjustments and support via messaging
Daily Program Delivery via Training Peaks
Running, Cycling, and Triathlon Plans for every distance.
Stock 80/20 Endurance and McMillan Training Plans
Daily programming delivery via Final Surge
Strength and Mobility add-ons available $10/mo
Customized to your schedule $5/mo
Skill Development Services
Mobility, Recovery, or Sport Nutrition Seminars $100
Trail Running Seminar $100 (includes coached run)
Running Technique Analysis $100
Movement Analysis and Corrective Exercise Plan $200
Performance Breathwork Instruction and Exercise Plan (Oxygen Advantage & The Breath ClassTM ) $200
Fundamentals of Strength Training $100
Bicycle and Ski Maintenance and Race Prep (through our affiliate Trailmark Bicycle Repair) 10% discount with purchase of STE services
Athlete Recovery Room Services
Core Treatment: 20-min Session of one treatment type: Sauna, Cold/Hot Bath, Red Light, or Compression
Single: $40
Punch card: 10 Core Sessions: $375
Sample 20 minute core session:
Sauna: 20 minutes max session
Red Light: 10 minutes on each side
Contrast Bath: Cold 2 min, Hot 2 min, Cold 2 min, Hot 2 min, Cold 2 min
Combined Services:
30-minute session (All services): $50
Punch card: 10 30-minute sessions: $475
Sample 30 minute combined session:
Contrast & Red Light: Cold 2 min, Hot 2 min, Cold 2 min, Red light 10 min on each side
Contrast & Sauna: Cold 2 min, Hot 2 min, Cold 2 min, Sauna 20 min
Compression & Sauna: Compression 15 minutes, Sauna 15 min
Membership:
Monthly: $175 for one 30-minute session per week
Monthly: $375 for two 30-minute or one 60-minute session per week
Note: $5 Halo Salt therapy add-on for any sauna session
Join a community of dedicated athletes and experience tailored coaching that elevates your performance.